"When you don't like the outcomes your getting try something different. If it works ... keep doing it. If it doesn 't work... cross it out and try something else"
Did you know you can ... rewire your brain
Check this out ... Inside Out
Have your heard of EMDR?
“To truly laugh, you must be able to take your pain, and play with it”
Charlie Chaplin
Manson had great insight and wisdom and made me feel like everything I was going through was natural and OK, which was validating and helped me get through. He was also very down to earth, which worked for me.
"Most great instigators of social change have intimate personal knowledge of trauma. Oprah Winfrey comes to mind, as do Maya Angelou, Nelson Mandela, and Elie Wiesel. Read the life history of any visionary, and you will find insights and passions that came from having dealt with devastation".
Dr. Bessel Van Der Kolk, ‘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma’